April 23, 2019 | People
As the founder of LEKFIT, a muscle-sculpting workout method with a celeb following (Busy Philipps is a devotee), the fitness entrepreneur has long hosted and streamed private and group classes from her home studio. Now, she’s at a major tipping point: Her studio is moving from her home to a new flagship location on South La Brea, opening later this year.
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Trampolines are central to LEKFIT workouts. What makes them such a great fitness tool? The rebounder is famous for activating the lymphatic system, which helps rid the body of toxins. And it’s zero-impact, so anyone at any age is able to use it.
What role does music play in the LEKFIT experience? Each class, both in-studio and online, features a meticulously curated playlist. It was important for me to translate the dance studio vibes I cherished when I was a professional dancer. Our playlists are designed to inspire and motivate with an ultimate, full-out, let-it-go, leave-it-on-the-floor conclusion.
What’s your morning ritual? A good sweat.
What fuels you each day? Nourishment, self-care, my kids, the ladies of LEKFIT and music.
What does wellness mean to you? Listening to your body and taking the time to do the things that make you feel good.
Photography Courtesy Of: sam grant| Clover matte sweatshirt in Verde, $185, koral.com
